Redefining You

Ep 089 - Redefining You: Celebrating One Year and a New Chapter

Today marks the one-year anniversary of this podcast! What started as an unknown venture has become a meaningful part of my life, thanks to the incredible support of my listeners. I'm so grateful to have you by my side as I've navigated this journey.
As I reflect on the past year, I'm excited to announce that Redefining Motherhood is evolving to Redefining You. The podcast is transitioning from "Redefining Motherhood" to a broader focus on personal development, career growth, health, finances, and so much more. While motherhood will still be a part of the conversation, I'm committed to providing resources and actionable advice for ambitious women in all areas of their lives.
I believe in the power of sisterhood and community, and I want this podcast to be a space where we can lift each other up. I've been overwhelmed by the positive feedback I've received, and it's clear that you're craving the kind of support and encouragement that I'm passionate about providing.
As we move forward, I invite you to continue this journey with me. Leave me a review with your feedback and suggestions, and let's keep redefining what's possible.
 
Connect with Amanda:
Don't forget to leave a review and subscribe so you never miss an episode! You can do so right here:
https://podcasts.apple.com/us/podcast/redefining-motherhood/id1705760260
 
Have a question or comment? You can email me at hello@amandacahill.com
 
FOLLOW ME ON IG: @amandacahill_
VISIT: www.amandacahill.com
FOLLOW THE PODCAST ON IG: @redefiningmotherhood
 
Download my Free Guide Here: The Road to Executive Guide
 
 

Ep 088 - Social Media Detox Benefits: Sharing my Experience

On today’s episode of Redefining Motherhood, I share with you my recent experience with a social media detox. For the past two months, I took an extended break from platforms like Instagram and Facebook, and the results have been truly remarkable.
There are many benefits I experienced from this detox and I share those benefits here with you. From significant improvements in mental clarity and focus, to reduced self-criticism and feelings of unworthiness, to a boost in productivity, to getting better sleep and having less stress, all of these came from taking time away from social media.
As I've slowly reintegrated social media into my life, I find myself more mindful and intentional about how I use it. The benefits I experienced during the detox have made me realize just how much of an impact these platforms can have, both positively and negatively. I encourage all of my listeners to consider taking a social media break, even if it's just for a day or two per week. The positive ripple effects it can have on your mental, emotional, and physical health are truly remarkable.
 
Connect with Amanda:
Don't forget to leave a review and subscribe so you never miss an episode! You can do so right here:
https://podcasts.apple.com/us/podcast/redefining-motherhood/id1705760260
 
Have a question or comment? You can email me at hello@amandacahill.com
 
FOLLOW ME ON IG: @amandacahill_
VISIT: www.amandacahill.com
FOLLOW THE PODCAST ON IG: @redefiningmotherhood
 
Download my Free Guide Here: The Road to Executive Guide

Ep 087 - A Transformative Life Update

Welcome back to another episode of Redefining Motherhood! 
I'm so grateful for your continued support and for being on this journey with me. In this episode, I'm providing a life update on what's been happening in my world. From my son turning two and how we’re managing a possible diagnosis with him, an update on both the career + health and fitness front, to an exciting announcement regarding this podcast—in this episode, get all the juicy updates on what’s going on behind the scenes and how I’m navigating life as of late.
 
Connect with Amanda:
Don't forget to leave a review and subscribe so you never miss an episode! You can do so right here:
https://podcasts.apple.com/us/podcast/redefining-motherhood/id1705760260
 
Have a question or comment? You can email me at hello@amandacahill.com
 
FOLLOW ME ON IG: @amandacahill_
VISIT: www.amandacahill.com
FOLLOW THE PODCAST ON IG: @redefiningmotherhood
 
Download my Free Guide Here: The Road to Executive Guide

Ep 086 - You Have the Power to Shape Your Destiny

Welcome to another episode of Redefining Motherhood, where we're reclaiming what it means to be a strong, resilient woman. Today, I'm coming at you with a motivational pep talk to remind you just how powerful you truly are.
As mothers and women, it's so easy to get caught up in the daily grind and lose sight of how far we've come. But I'm here to tell you - you are stronger than you think. The challenges you've overcome, the obstacles you've faced, that is where your real strength lies. It's not about having a perfect life, it's about adapting, learning, and growing through the tough times.
It's time to take ownership of your journey and shape your destiny. This is your one precious life, and you have the power to create the future you desire. Don't be afraid to chase your dreams, even if the path isn't clear. Trust in yourself and take that first step - the small, consistent actions you take today will compound into incredible transformation.
Remember, you are the author of your own story. You have unique gifts and talents that make you worthy of living a joyful, fulfilling life. Believe in yourself, keep taking those small steps forward, and know that I'm here to support and uplift you every step of the way. Together, let's redefine what it means to be a powerful, unstoppable woman.
 
Connect with Amanda:
Don't forget to leave a review and subscribe so you never miss an episode! You can do so right here:
https://podcasts.apple.com/us/podcast/redefining-motherhood/id1705760260
 
Have a question or comment? You can email me at hello@amandacahill.com
 
FOLLOW ME ON IG: @amandacahill_
VISIT: www.amandacahill.com
FOLLOW THE PODCAST ON IG: @redefiningmotherhood
 
Download my Free Guide Here: The Road to Executive Guide

Ep 085 - Leveraging Your Everyday Skills for Career Advancement

In this episode of Redefining Motherhood, I talk about how we get caught up in the daily grind and forget to acknowledge the incredible skills we develop along our journey. I show you how to harness the everyday skills you've developed and turn them into the keys to your next career breakthrough. Whether you're going for a promotion, starting a side hustle, or switching careers, the skills you use daily can certainly help you thrive.
First, I encourage you to acknowledge your worth. Don't get caught up in what you lack - focus on the leadership, problem-solving, and communication skills you've demonstrated. These are valuable assets that can advance your career.
Next, identify and leverage your transferable skills. These are abilities you can carry from one job to another, like project management, data analysis, or persuasive communication. Recognizing these skills can open doors to new opportunities, even in different industries.
I also encourage you to reflect on your experiences and the depth of learning you've gained. Leading a cross-departmental project or navigating a corporate merger showcases skills essential for leadership roles. Use these examples to demonstrate your value.
Investing in yourself is key. Whether it's pursuing further education, taking on stretch assignments, or seeking out mentorship, these actions boost your qualifications and show your commitment to growth. Networking with industry leaders can also provide invaluable guidance.
Remember, you are already equipped with everything you need to take the next step. By acknowledging your worth, leveraging your skills, and investing in yourself, you can dream bigger and aim higher. The journey of self-discovery is ongoing, but you are worthy of achieving your goals.
 
Connect with Amanda:
Don't forget to leave a review and subscribe so you never miss an episode! You can do so right here:
https://podcasts.apple.com/us/podcast/redefining-motherhood/id1705760260
 
Have a question or comment? You can email me at hello@amandacahill.com
 
FOLLOW ME ON IG: @amandacahill_
VISIT: www.amandacahill.com
FOLLOW THE PODCAST ON IG: @redefiningmotherhood
 
Download my Free Guide Here: The Road to Executive Guide
 
Check Out Joi Women's Wellness: 
Joi Women’s Wellness:
https://blokes.co/amanda10
https://choosejoi.co/amanda10
CODE: AMANDA10
 

Ep 084 - The Power of Consistency: Achieving Success Without Burnout

As a busy professional juggling multiple responsibilities, I'm often asked how I manage to "do it all" without burning out. In this episode of Redefining Motherhood, I share the key to my success - consistency.
Through reflecting on a podcast episode about avoiding burnout, I realized that the secret to my productivity and well-being is building habits and routines that keep me on track across all areas of my life. Whether it's my career, family, personal projects, or self-care, I've learned that small, consistent actions compound over time to drive big results.
I attribute much of my ability to "get it all done" to using a combination of analog and digital planning tools. My paper planner and digital calendar work in tandem to ensure I'm staying accountable to the commitments I've made. By dedicating a little time each week to reviewing my schedule and to-do's, I'm able to avoid dropping the ball.
Consistency, I've found, is the antidote to burnout. Rather than striving for an elusive "work-life balance," I focus on showing up consistently for the priorities in my life. This steady, sustainable approach has allowed me to achieve a level of success that once seemed unattainable, all while preserving my health and well-being.
If you're feeling overwhelmed by your responsibilities, I encourage you to look at where you may be lacking consistency. Identify the areas that could use more of your time and attention on a regular basis. Then, experiment with tools and routines that help you stay on track. With consistency as your foundation, you too can reap the rewards of productivity without sacrificing your self-care and family time.
 
Connect with Amanda:
Don't forget to leave a review and subscribe so you never miss an episode! You can do so right here:
https://podcasts.apple.com/us/podcast/redefining-motherhood/id1705760260
 
Have a question or comment? You can email me at hello@amandacahill.com
 
FOLLOW ME ON IG: @amandacahill_
VISIT: www.amandacahill.com
FOLLOW THE PODCAST ON IG: @redefiningmotherhood
 
Download my Free Guide Here: The Road to Executive Guide
 
Check Out GutPersonal: 
www.gutpersonal.com/AMANDA10 
Use Code: AMANDA10
 

Ep 083 - Celebrating Small Wins: Shifting from Perfection to Progress

In this episode of Redefining Motherhood, I'm excited to discuss the importance of celebrating small wins and how we can recognize and document these wins. As busy, ambitous mothers, it's so easy to get caught up in our daily challenges and overlook the progress we're making. But I'm here to tell you that every small victory deserves to be acknowledged and celebrated.
Ultimately, I want you to know that you are doing more than you think and you deserve to acknowledge and celebrate every small win. By shifting the mindset to focus on progress rather than perfection, we can cultivate the self-belief and resilience to keep pushing towards our biggest goals. The key is to create intentianal moments to reflect on that progress.
Also, I want to thank you all for the incredible support on my recent episode featuring Katy Whalen of Joi Women's Wellness. The response was so overwhelming that this episode is sponsored by Joi Women's Wellness, and they're offering a special 10% discount to our community using the code "AMANDA10” at https://choosejoi.co/
 
Connect with Amanda:
Don't forget to leave a review and subscribe so you never miss an episode! You can do so right here:
https://podcasts.apple.com/us/podcast/redefining-motherhood/id1705760260
 
Have a question or comment? You can email me at hello@amandacahill.com
 
FOLLOW ME ON IG: @amandacahill_
VISIT: www.amandacahill.com
FOLLOW THE PODCAST ON IG: @redefiningmotherhood
 
Download my Free Guide Here: The Road to Executive Guide
 

Ep 082 - Letting Go of the Pressure to Do More: Reclaiming Joy in the Present Moment

Today on Redefining Motherhood, I am reflecting on something that's been weighing heavily on my mind lately. As an ambitious woman, I often find myself in a perpetual state of striving, always searching for the next goal, the next achievement, the next thing to check off my list.
I have so much to be grateful for - a beautiful family, a thriving career, this podcast community, and so much more. Yet I still battle this nagging feeling that I'm not doing enough, that I need to be accomplishing more. My coach helped me realize that I'm already living the life I envisioned years ago, but I'm struggling to simply enjoy the present.
That's why I'm making the conscious decision to slow down, to give myself permission to just be. I don't always have to maintain a fast pace or constantly strive for more. It's okay to slow down, be content, savor this season, and release the heavy pressure I've placed on myself. In fact, I'm even scaling back my podcast schedule to focus on quality over quantity, because my mental health and creativity are the priorities right now.
If you find yourself in a similar situation, I encourage you to also take your foot off the gas. Give yourself the space to reflect, to be grateful, and to simply live in the beautiful life you've created. The goals and achievements will still be there, but for now, focus on filling your cup and thriving in the present moment. Your future self will thank you.
 
Connect with Amanda:
Don't forget to leave a review and subscribe so you never miss an episode! You can do so right here:
https://podcasts.apple.com/us/podcast/redefining-motherhood/id1705760260
 
Have a question or comment? You can email me at hello@amandacahill.com
 
FOLLOW ME ON IG: @amandacahill_
VISIT: www.amandacahill.com
FOLLOW THE PODCAST ON IG: @redefiningmotherhood
 
Download my Free Guide Here: The Road to Executive Guide

Ep 081 - Balancing Hormones and Boosting Energy with Katy Whalen

Today on Redefining Motherhood, I'm thrilled to welcome to the show Katy Whalen, the co-founder of Joi Women's Wellness, a wellness company that provides holistic, accessible solutions for women seeking to optimize their health and well-being.
In our conversation, Katy shares her personal journey of struggling with infertility, miscarriages, and the physical and emotional toll of motherhood. She found relief through a comprehensive approach that included hormone therapy, peptides, and lifestyle changes. We dive into the importance of addressing underlying hormonal imbalances, the impact of birth control on long-term health, and the power of peptides in supporting cellular function and overall vitality. Katy emphasizes that there is no one-size-fits-all approach, and the key is finding the right combination of interventions tailored to each individual's needs.
If you're a woman feeling fatigued, experiencing brain fog, or simply not feeling like your best self, I encourage you to connect with Katy and the team at Joi Women's Wellness. Their expertise and personalized guidance could be the game-changer you've been searching for.
 
Connect with Katy: 
https://www.instagram.com/joiwomenswellness/https://choosejoi.co/
 
Connect with Amanda:
IG: @amandacahill_
Visit: www.amandacahill.com
Follow @redefiningmotherhood
 
Download your Free Guide Here: The Road to Executive Guide
 

Ep 080 - Millennial Moms and Money: Becoming Your Best Self with Catherine Collins

Today on Redefining Motherhood, I'm thrilled to welcome guest, Catherine Collins. Catherine is a nationally recognized entrepreneur and author of the book "Mom's Got Money: A Millennial Mom's Guide to Managing Money," as well as the Co-Founder of "Five Year You." Over the past decade, her expertise has been featured in numerous media outlets, including Good Morning America, Yahoo Finance, Forbes, and more.
In our conversation, Catherine shares her journey of perseverance in getting her book published. She emphasizes the importance of staying true to her vision and mission to empower moms to manage their finances. Catherine's personal experiences with financial struggles and her transition to a successful freelance writer provide so much inspiration. We also explore the challenges of balancing motherhood responsibilities with self-care, the societal pressures on Millennial moms, and the importance of financial literacy and empowerment.
Catherine's personal experiences and practical advice offer a roadmap for moms to take control of their finances and prioritize their own well-being. I encourage you all to connect with her!
Connect with Catherine:
Five Year You Website
Five Year You Podcast 
Five Year You Instagram
Five Year You TikTok
Cat Collins Instagram
 
Connect with Amanda:
IG: @amandacahill_
Visit: www.amandacahill.com
Follow @redefiningmotherhood