Redefining You

Ep 079 - Creating a Clear Vision for Your Life to Find Purpose and Fulfillment

Today on Redefining Motherhood, I'm passionately speaking about helping women create a clear vision for their lives to find purpose and meaning. In this episode, I share my personal journey of how setting a powerful vision for myself has led to a remarkable transformation in my own life, from improving my health and fitness to advancing my career.
I encourage listeners to reflect on three key questions, which I outline in the episode. By taking the time for deep self-reflection, you can uncover the clarity and direction needed to make positive changes in your life. I believe that when you get intentional about your vision, you can flip the script on your life and create the happiness and fulfillment you deserve. Join me as we redefine what it means to be a mother and discover your full potential.
 
Connect with Amanda:
IG: @amandacahill_
Visit: www.amandacahill.com
Follow @redefiningmotherhood

Ep 078 - Overcoming Excuses: How to Achieve Career Growth Without Sacrificing Family Time

On today’s episode of Redefining Motherhood, I talk about overcoming the excuses and limiting beliefs that can hold women back from advancing their careers. I openly share about my own journey from an entry-level employee to an Executive Vice President in just over a decade, all while navigating the challenges of motherhood, fitness goals, and maintaining a healthy work-life balance.
I recognize that many women struggle with the notion that they have to choose between having a successful career or being a devoted mother. However, I'm here to tell you that you can absolutely have both. I dive into the four key excuses I had to overcome, including feeling like I didn't have enough time, being chronically fatigued, doubting my qualifications, and believing I had to sacrifice my family to achieve my career aspirations.
I also share strategies for reframing these limiting beliefs, such as prioritizing self-care, embracing a growth mindset, and finding inspiring examples of women who have achieved the balance you desire. I provide you with a free guide containing 7 actionable steps you can take to fast-track your career success without sacrificing your life. I encourage you to download the guide, reflect on the excuses that may be holding you back, and take the necessary steps to redefine your own version of success.
 
Download your Free Guide Here: The Road to Executive Guide
 

Ep 077: Overcoming Mom Guilt: Prioritizing Yourself

On today’s episode of Redefining Motherhood, I share an important topic that resonates with so many women in this community - the overwhelming guilt we feel as mothers when trying to find time for ourselves. In a recent survey, a number of respondents expressed struggling to carve out time for themselves, not because they can't fit it in, but because they feel guilty doing so.
As mothers, we often feel like we should be present with our children 100% of the time when we're not working. We put immense pressure on ourselves to be the perfect, ever-available parent, and any time spent on our own interests or hobbies can trigger feelings of guilt.
I share my own personal experiences with this, and how I've had to consciously remind myself that taking time for myself is not selfish, but rather a necessary act that allows me to be a better mother, partner, and person overall. I encourage listeners to find ways to proactively schedule activities and outings that bring them joy, whether it's a monthly brunch with friends, a solo shopping trip, or a fitness class.
The key is to work through the guilt and remember that you're putting your oxygen mask on first so you can pour into others. I want you to know that you are not alone in this struggle and that with some intentional effort, we can learn to release the guilt and embrace doing more things for ourselves that we enjoy.
 
Connect with Amanda:
IG: @amandacahill_
Visit: www.amandacahill.com
Follow @redefiningmotherhood

Ep 076 - Mastering Mental Resilience: A Conversation with Performance Psychologist Lauren Johnson

On today’s episode of Redefining Motherhood, I'm thrilled to welcome Lauren Johnson, a renowned performance psychologist and coach who has worked with some of the world's top CEOs, athletes, and organizations. Lauren's background in sport and performance psychology, combined with her personal journey as a mother, make her a true wealth of knowledge on the topic of mental resilience.
In our conversation, Lauren shares how becoming a mom has redefined not only her role at home, but also her approach to her work. She opens up about her own struggles with self-doubt and imposter syndrome as a collegiate athlete, and how discovering the field of performance psychology was a game-changer for her. Lauren emphasizes the importance of self-awareness and the power of reframing our thoughts and beliefs to support our desired identity and behaviors. We also dive deep into the challenges of postpartum body image and the strategies Lauren used to overcome negative self-talk and develop self-compassion.
Towards the end of our conversation, Lauren shares her exciting new venture, Mental Reps CO, a company dedicated to developing mental resilience in children. With staggering statistics about the prevalence of mental health issues in young children, Lauren is passionate about providing parents with the tools and resources to proactively support their children's mental fitness. I'm honored to have a front-row seat as this important work unfolds, and I encourage all of my listeners to follow along and learn more at mentalrepsco.com.
 
Connect with Lauren Johnson:
www.laurenjohnsonandco.com
Free download - 57 powerful mental performance questions: https://go.laurenjohnsonandco.com/
https://mentalrepsco.com
 
Connect with Amanda:
IG: @amandacahill_
Visit: www.amandacahill.com
Follow @redefiningmotherhood

Ep 075 - Reclaiming Your Health as a Busy Ambitious Mom

On this episode of Redefining Motherhood, I discuss the surprising results of a recent survey I conducted with my community. While over half of the respondents felt their careers and motherhood were in a good place, the number one struggle they reported was their health and fitness. This really resonated with me, as I've been there myself.
A year ago, I was struggling with postpartum depression and anxiety, and my health and fitness had taken a backseat. But, I made the conscious decision to prioritize my physical and mental well-being, and it's made all the difference. I now wake up early to exercise, meal prep, and plan out my week - and the results have been incredible. I've lost 30 pounds, 15-17 inches, and 5-6% body fat over the past year.
I encourage my listeners to do the same. Take a hard look at your schedule and identify those pockets of time you may be wasting on mindless social media scrolling or Netflix binges. Reallocate that time to activities that nourish your body and mind, whether it's a workout, meal planning, or even just 10 minutes of meditation. Making your health a priority will pay dividends in how you show up as a mother, partner, and professional.
If you're struggling to figure out where to start, don't worry - I plan to bring on more health and fitness experts to share their tips and strategies. I'm also always open to feedback, so please let me know if there are specific topics you'd like me to cover. Together, we can redefine what it means to be a thriving and healthy Mother!
 
Connect with Amanda:
IG: @amandacahill_
Visit: www.amandacahill.com
Follow @redefiningmotherhood

Ep 074: Happiness from Within: Prioritizing Self-Worth over Body Image

On this episode of Redefining Motherhood, I discuss the importance of self-love and body positivity, especially during the summer months. Having struggled with body dysmorphia myself, I share my journey of learning to accept my post-baby body. I encourage listeners to prioritize happiness and self-care rather than letting societal standards dictate their self-worth. While it's important to take care of ourselves through exercise and nutrition, I emphasize that true fulfillment comes from within, not from achieving some unrealistic body ideal. I challenge listeners to get out of their own heads and stop engaging in negative self-talk.  
Instead, we should find gratitude for what our amazing bodies allow us to do and experience. Rather than dwelling on perceived flaws, I advocate enjoying life's moments like summer barbecues and pool parties. I also share how impactful it is for children to see their mothers loving themselves unconditionally. I also suggest an exercise for you to do for 30 days to help rewire negative thinking and start a daily habit of self-love.  
 
Connect with Amanda:
IG: @amandacahill_
Visit: www.amandacahill.com
Follow @redefiningmotherhood

Ep 073 - From Corporate to Entrepreneur: Aligning Your Mission and Personal Values with Rachel B. Lee

Today on Redefining Motherhood, I welcome branding expert Rachel B. Lee to the show. Rachel is a LinkedIn top voice and co-owner of Standout Authority, where she supports top business executives and owners in defining their personal brand and becoming thought leaders.
Rachel vulnerably shares her personal journey with motherhood, including her experience with step-parenting and IVF.
Rachel and I also dive into the difficulties of growing a business while dealing with personal hardships. She provides valuable insight into her identity shift from corporate life to entrepreneurship and describes the discomfort of measuring success differently as an entrepreneur versus an employee. Rachel emphasizes aligning personal mission and values with one's work and encourages mothers struggling in unfulfilling corporate roles to explore alternative arrangements that are more in alignment with your values and lifestyle preferences. Overall, it was a thought-provoking discussion around finding purpose and alignment in motherhood, career, and life.
Connect with Rachel:
https://standoutauthority.com/standout-authority-experience-on-demand/
 
Connect with Amanda:
IG: @amandacahill_
Visit: www.amandacahill.com
Follow @redefiningmotherhood
 

Ep 072 - The Mental Overload of Ambitious Mothers

On today’s episode of Redefining Motherhood, I talk about the mental overload so many ambitious mothers face. I open up about the constant feelings of being stretched too thin and the mental exhaustion that comes from juggling demanding careers and family responsibilities. So many women have expressed feeling like failures as they struggle to keep up with everything on their plates. We discuss how easy it is to feel isolated in these struggles, assuming you're the only one drowning in responsibilities.  
The truth is, mothers everywhere are facing mental overload as we strive for success, both professionally and personally. I hope that by sharing my own experiences and encouraging others to open up, we can normalize these discussions and help each other cope.
Moving forward, I plan to continue hosting these conversations that unite us in our challenges and empower us with strategies for thriving, not just surviving, each day. Please feel free to reach out if you have any tips you've found helpful for managing mental overload or if you’d like to suggest any future topics for me to cover. You can also find more resources and past episodes on my website at amandacahill.com Wishing you all the strength and support you need to get through this season of Motherhood. Remember - you've got this!
 
Connect with Amanda:
IG: @amandacahill_
Visit: www.amandacahill.com
Follow @redefiningmotherhood

Ep 071 - Networking Tips for Career Success!

Welcome back to another episode of Redefining Motherhood! I'm so excited to share insights I gained from a recent talk I gave on networking and relationship-building to a women's leadership group in my industry. As many of you know, I've had quite a successful career going from entry-level to C-suite in just 12 years. What you may not know is that every single job opportunity came to me through my network of personal relationships.
That's why I am so passionate about sharing what I've learned over the years as it relates to networking and building relationships. Did you know that a staggering 70-80% of jobs are never publicly advertised and are filled through networking instead? Even more shocking, those referred through connections average a 6% higher starting salary. It really drives home the importance of putting in the work to build your network.
Listen in as I share some important networking strategies and how building genuine connections is a critical part of success. Consistency and persistence over the long run is key. It's a marathon, not a sprint. You never know when an opportunity might arise years down the line!  
I hope you find these insights on networking and relationship building helpful for your own career success. Be sure to implement some of these strategies and let me know if they work for you!
 
Connect with Amanda:
IG: @amandacahill_
Visit: www.amandacahill.com
Follow @redefiningmotherhood

Ep 070 - How to Make Time in your Busy Schedule to Bring More Joy into your Life

Today on Redefining Motherhood, as I recently returned from a refreshing weekend getaway with friends, it reminded me of the importance of self-care. It's so easy to get caught up in our daily routines of work, caring for our family, and other obligations that we neglect our own needs and happiness. During my trip, I realized how much joy simple pleasures, and quality time with others can bring. In this episode, I encourage you to reflect on how you spend your time and prioritize self-care.
An important first step is to take a look at your schedule and identify any gaps where you could make room for self-care activities. It's crucial to fill your own cup so that you can show up as your best self in all areas of life. I suggest making a list of things that genuinely bring you joy, peace or fulfillment - it could be anything from spending time in nature to bonding over a meal with friends.
My challenge to you is to look for small but intentional ways to schedule in the things that will bring you more joy, even if it's just once a week or a month. The key is proactively adding fulfilling experiences to your calendar rather than just squeezing them in if time allows.  
Life is short, so don't put off treating yourself with the happiness you deserve. I hope you will take the time to recharge and enjoy life's simple pleasures by regularly incorporating self-care into your busy schedules.
 
Connect with Amanda:
IG: @amandacahill_
Visit: www.amandacahill.com
Follow @redefiningmotherhood