Redefining You

Ep 009 - Surviving the Storm: A Vulnerable Conversation About Postpartum Depression

Through my own harrowing journey with postpartum depression and anxiety, I want to share a raw conversation that could potentially be a lifeline for those who suffer in silence. I'm here to lay bare my personal experience, the struggles I faced, the impact it had on my career, family, and relationships, and, most importantly, how I learned to identify the warning signs. I navigated the murky waters of postpartum depression and anxiety, dispelling some commonly held myths and clearing the confusion between the two. If you find yourself stuck in this storm and seeking a way out, this discussion aims to provide some practical advice.
As I transition into the second part of this conversation, I want to highlight the importance of empowering new mothers. We'll explore the often-overlooked aspects of motherhood: self-care, a robust support system, and the importance of nurturing oneself as a parent. I want you to know that it's okay to put your own well-being on your to-do list and seek help when you need it.
This isn't just a conversation; it's a community — a place to redefine societal norms and to understand what it really means to be a mother. With each episode, I hope to challenge the status quo and remind each of you that you're not alone.
Connect with me @amandacahill_
Follow @redefiningmotherhood
Visit: www.amandacahill.com
 

Ep 008 - Balancing Motherhood, Business, and Everything In-Between with Mirjana Lalic

Welcome back to the Redefining Motherhood Podcast! I'm your host, Amanda Cahill, and today's episode is going to light a fire in your hearts. We've got an inspiring guest with us, Mirjana Lalic, a Mom of three who has woven her own path from corporate leadership to becoming a serial entrepreneur. Her story is nothing short of awe-inspiring.
Mirjana kicks off our conversation by sharing her incredible journey. Imagine trading your office desk for the hustle and bustle of entrepreneurship! Mirjana did just that, and she dives into the highs and nerve-wracking lows of her transition.
Working moms, this one's for you! Mirjana opens up about the challenges she faced balancing motherhood and her career. What's her secret sauce? Setting boundaries and knowing when to ask for a helping hand. It's a skill we all need to master as Moms. Mirjana drops some wisdom about how systems and processes can be your secret weapon to thriving as an entrepreneur. Not only do they supercharge your business, but they also pave the way for that elusive work-life balance we all crave.
Mirjana's advice here is pure gold - trust your intuition. Make choices that sync with your values and dreams. Whether it's a flexible corporate gig, side job or launching your own venture, there are so many alternative opportunities out there waiting to be explored that can fit the lifestyle you're looking to create.
We wrap up this episode with an essential reminder from Mirjana: the value of time and the beauty of prioritizing family and self-care. Her personal journey, caring for her children when they were sick and working in an office job where she barely saw the light of day, became a pivotal moment for her and I'm sure so many of you can relate. It's a testament to the power of aligning your life with your core values. Mirjana reminds us that we hold the power to redefine motherhood, career, and life on our own terms. So, dive in, absorb the wisdom, and get ready to rewrite your story.
Thanks for joining us today on the Redefining Motherhood Podcast. Until next time, keep redefining and reimagining your journey, moms. You've got this!
Connect with Mirjana @itsmirjanalalic777
Find out more about starting your own podcast with Mirjana and Jess by visiting www.mediaunscripted.com
Connect with Amanda @amandacahill_
Follow @redefiningmotherhood

Ep 007 - [Tough Love] 4 Rules To Implement in Life That Will Help You Drive Success

Have you ever felt lost in the whirlwind of motherhood, questioning if you're doing a good job? It's Amanda here and on this episode, I'm here to reassure you that the feelings of self-doubt and uncertainty are just part of the journey. In today's soulful episode, I take a deep dive into the raw realities of motherhood, sharing a poignant conversation with a friend who returned to work early from maternity leave and my own experiences of feeling adrift in the middle of juggling work and motherhood. I want you to remember, you are not alone on this journey and you're doing an incredible job.
I also unfold 4 life rules that can be your guiding light in moments of self-doubt. These rules can help you chase your dreams, assert your needs, and navigate through tough challenges. Whether you're considering a promotion, contemplating a career change, or deciding to be a full-time mom, these rules are indispensable tools. Additionally, I discuss the importance of taking risks, overcoming fears, and learning from mistakes to achieve your goals.
So get ready for this empowering episode that celebrates you, as a mom and as a woman, and encourages you to be the best version of yourself.
Connect with Amanada @amandacahill_
Follow @redefiningmotherhood

Ep 006 - Chasing Dreams with Confidence with Jessica Burgio

Hey there, It's Amanda here, your host, and I'm thrilled to have you join us for another episode of the Redefining Motherhood Podcast. Today, we have an extraordinary guest in the studio – Jess Burgio. She's a beauty entrepreneur turned podcaster, and her journey is nothing short of inspiring. Jess is going to take us on a journey through her life, from her entrepreneurial roots to her adventures in podcasting. But that's not all; she's bringing some amazing life lessons with her.
First and foremost, Jess dives deep into the concept of confidence. We all have dreams, right? But how many of us hold back because we lack the confidence to take that leap of faith? Jess knows exactly how that feels, and she's here to tell us why building confidence is an absolute game-changer when it comes to chasing your dreams.
Then, we switch gears and get real about something many of our listeners can relate to – motherhood. Jess shares her own experiences, the ups, and the downs, and how she's learned to handle the unique pressures and challenges that come with being a mom. She also drops some wisdom on finding joy in the journey and giving yourself a little grace along the way.
Jess is a big believer in the power of women supporting women. Throughout our conversation, she talks about the strength that comes from building a community of supportive women and the incredible impact of sharing our unique stories with one another.
Podcasting has become a true passion for Jess and she encourages you to start your own. She spills the beans on the long-term benefits of podcasting and how it can be a game-changer in terms of connecting with others, educating, inspiring, and making a real impact in the world.
So, whether you're in need of a confidence boost, some guidance through the journey of motherhood, or you're curious about podcasting, this episode has something for you. It's a conversation you won't want to miss!
Connect with Jessica Burgio @jessicaburgio
Thinking of starting a podcast? Visit: www.mediaunscripted.com
Book a Discovery Call with Jess to see if Podcasting is for you:
https://calendly.com/unscriptedthepodcast/discovery-call?back=1&month=2023-10
 
Connect with Amanda @amandacahill_
 

Ep 005 - [Tough Love] Reframing the Victim Mentality

Welcome to another episode of the Redefining Motherhood podcast. I'm your host, Amanda Cahill, and today, we are talking about a very powerful topic: breaking free from the victim mentality. This topic has been on my mind since a recent conversation with a friend. It has opened my eyes to how assuming the role of a victim can have a profoundly negative impact not only on our own lives but also on those around us, ultimately hindering our personal growth and potential.
As mothers, wives, businesswomen, and friends, many of us often find ourselves trapped in this victim mindset. It's a perspective that can act as a significant roadblock to success, whether in our professional or personal lives. But here's the fundamental truth I want to emphasize: we are not victims. We are strong, resourceful, and capable individuals who possess the power to take control and redefine our roles in our own lives.
I'll walk you through what the victim mentality truly entails, and three practical steps toward overcoming it through recognition, empowerment, and finding solutions. Additionally, I will also share with you some daily practices that will help you reframe your mindset and take back control of your life.
Always remember, you are not a victim but strong, ambitious, and driven mother who can achieve success both in your career and at home. If you found this episode valuable, show your support by subscribing to the Redefining Motherhood podcast, leaving a review, or sharing it on social media and tag us @redefiningmotherhood. Together, we can redefine what it means to be a mother. Until next time, keep striving for success, and let's rewrite the narrative of motherhood.
Connect with Amanda @amandacahill_
 

Ep 004 - Navigating Parenthood and Professional Life with Leticia Latino

On this episode of the Redefining Motherhood Podcast, I had the pleasure of chatting with Leticia Latino, CEO of Neptuno USA and a mom of two. Leticia's journey is a fascinating blend of career, motherhood, and adventure.
We delved into her experiences, from navigating the challenges of breastfeeding while on the move to embracing the joys of traveling with a baby. One key takeaway from our conversation is the importance of setting priorities and being disciplined when balancing a career and motherhood. Leticia's insights on breastfeeding shed light on the rewards that can come with knowledge and support. She also encourages moms to view traveling with a baby as an adventure, taking it one day at a time.
Furthermore, Leticia emphasizes that becoming a mom doesn't mean giving up on your identity or career goals. It's about adapting to your new role while still pursuing your passions. We discussed the critical role that communication and support from your partner play in achieving a harmonious balance between work and family life.
Leticia's journey and wisdom are truly inspirational, and her story will resonate with moms who are seeking their unique paths in the world of motherhood. Stay tuned for more engaging episodes filled with inspiring stories from incredible moms who are redefining motherhood in their own extraordinary ways. Remember, you've got this!
Connect with Amanda @amandacahill_
Follow us @redefiningmotherhood
Connect with Leticia: https://www.leticialatino.com/
 

Ep 003 - [Tough Love] Learning To Ask For Help When You Need It

Welcome back to Redefining Motherhood! This is the very first episode of my "Tough Love" series and it's all about something I've been feeling deeply lately - the incredible strength in asking for help.
As women, we often take pride in our independence and our ability to handle whatever life throws our way. We wear this "superwoman" cape with pride, believing that we need to be the be-all and end-all, maintaining control over every aspect of our lives without showing any vulnerability. But today, I want to share a powerful truth with you: it's absolutely okay to take off that superwoman cape, and it's perfectly okay to ask for help.
You see, we're strong, we're powerful, and we're driven, but the postpartum period can be an intense challenge. Control goes out the window as we navigate sleepless nights and the constant needs of a newborn. So, I'm here to give you permission, right here and right now, to know that asking for help doesn't diminish your strength or independence; it amplifies it.
During that postpartum phase, we need to recognize that it's not a sign of weakness to seek assistance. It's about embracing vulnerability and understanding that it's perfectly normal not to go through it alone. Trust me, I've been there, and asking for help during that time was one of the best decisions I made for myself.
But it's not just about you asking for help; it's about the incredible willingness of others to support you. People genuinely want to help, but sometimes they don't know how. So, communication becomes key. Need someone to hold your baby while you catch a nap or a shower? Or perhaps a helping hand with those never-ending dishes? It's perfectly okay to ask.
By asking for help, you not only lighten your load but also strengthen your bonds with those around you. It's a reminder that we're not alone in this journey called motherhood. More than that, it's a powerful catalyst for personal growth and development. It makes you a stronger, better person.
So, here's my heartfelt plea to you today: ask for help. Know that doing so not only lightens your load but also opens the door to tremendous support and growth. Subscribe and Share this message with others who might need to hear it.
 
Connect with Amanda @amandacahill_
Share this episode with a friend who needs to hear this and Tag Redefining Motherhood @redefiningmotherhood

Ep 002 - Creating a Life You Love with Sarah Centrella

Welcome back to another episode of the Redefining Motherhood Podcast. Amanda here, and in this episode, I have the privilege of welcoming the remarkable Sarah Centrella, a three-time bestselling author and motivational speaker. Sarah's journey from the depths of rock bottom to creating the life of her dreams is nothing short of inspirational. As a single mom facing financial struggles after her marriage ended, Sarah made a courageous decision to take control of her destiny. She'll take us on a captivating journey of resilience, determination, and transformation.
Sarah shares invaluable insights on the power of visualization and having a clear vision. Through her story, we learn that dreaming isn't enough; it's about vividly picturing your goals. Furthermore, Sarah underscores the critical importance of managing your thoughts and beliefs. She proves that success isn't a stroke of luck but a result of cultivating a positive mindset.
Mindset, Sarah emphasizes, is the linchpin in achieving your goals and surmounting life's challenges. Her unwavering commitment and relentless pursuit of her dreams serve as a shining example of how taking action is the catalyst for turning dreams into reality.
This episode is a dose of inspiration for anyone looking to redefine their life, regardless of the circumstances. So, tune in and prepare to be motivated and uplifted by Sarah's incredible journey and the lessons she shares. Remember, you have the power to redefine your life's narrative and create the future you've always envisioned. Stay tuned for more empowering episodes!
Connect with Sarah Centrella: https://www.sarahcentrella.com/press
Connect with Amanda: @amandacahill_

Ep 001 - Challenging Norms: Redefining Motherhood Together

Hi there, I'm Amanda Cahill, and I'm thrilled to have you on board for this episode of Redefining Motherhood. Today, we're diving into what this podcast is all about and the transformative journey we're embarking on together. As a mom who's been through the ups and downs of juggling career ambitions and motherhood, I'm here to share my story, struggles, and the invaluable insights I've gained along the way.
In this episode, I reflect on the profound transformation that becoming a mother brought into my life. Before motherhood, I was soaring in my career, but everything changed when I had my first baby. The unexpected identity shift hit me hard, and I was unprepared for the challenges that lay ahead. The sleep deprivation, the questioning of every choice, and the pressure to return to work before I was ready – all these factors took a toll on my mental health.
I delve into the common thread I've observed among high-achieving women who, like me, found themselves struggling to maintain their previous successes after stepping into motherhood. Despite appearances, many of us are simply surviving rather than thriving. This podcast is born from conversations I've had with friends, colleagues, and industry peers, exploring how they navigate their careers alongside motherhood. We're here to have real and raw conversations, shedding light on the challenges that aren't often discussed.
Join me on this journey as we redefine the narrative around motherhood. We'll break down the superwoman myth and embrace the complexities of balancing career ambitions with being a devoted mom. From business insights to personal development, we'll explore the art of thriving in every aspect of life. If you're a career-driven woman craving a community that understands the unique struggles of your journey, this podcast is for you. Together, we'll challenge norms, find support, and rewrite the story of what it truly means to be a mother. Subscribe now and let's embark on this transformative adventure.
Connect with Amanda: @amandacahill_

Redefining Motherhood: Empowering Women in Life and Business

Hi there, it's Amanda Cahill, and I'm thrilled to welcome you to the Redefining Motherhood podcast! If you're a career-focused woman who's on the exhilarating journey of motherhood while pursuing your professional dreams, this podcast is tailor-made for you. As a seasoned corporate professional, business owner, mom, and advocate for living your best life, I'm here to be your guide.
Join me as we dive into candid conversations and solo episodes, exploring the intricate balance between motherhood and business. We're here to chat about strategies for success in your career, ways to overcome challenges, the importance of self-care, and developing high-performance habits. My goal is to inspire, empower, and equip you with the knowledge and support you need to thrive in both your roles as a mother and a businesswoman.
Let's build a community of like-minded women who understand the unique challenges and joys of chasing ambitious goals while embracing the joys of motherhood. Together, we'll redefine the concept of motherhood, break barriers, and show the world that we can do hard things. Subscribe now, and let's embark on this transformative journey together. Remember, you're not alone—let's redefine what it truly means to be a mother.
Connect with Amanda:
@amandacahill_
@redefiningmotherhood