Redefining You

Ep 019 - Embracing Life with Gratitude: Leadership, Relationships and Well-being

Welcome to another episode of Redefining Motherhood. I'm Amanda Cahill, your host, and today I’m talking about how gratitude can have a tremendous impact on our lives. Have you ever taken a moment to reflect on how the simple act of expressing gratitude can truly transform your world? It's not just about feeling happier; it's about unlocking a myriad of neurological and health benefits too.
In this episode, I explain the neurological benefits of expressing gratitude and share some practical ways you can seamlessly integrate gratitude into your daily routine. I share how practicing gratitude can enhance your relationships, boost your resilience and leadership skills, and can contribute to your overall well-being.
Join me to explore how adopting a gratitude practice can be a game-changer, helping you navigate life's challenges with increased positivity.
Together, let's spread the power of gratitude and support each other along the way. Let's redefine motherhood together!
Connect with Amanda: @amandacahill_
Follow @redefiningmotherhood
Visit: www.amandacahill.com
 

Ep 018 - Growth, Gratitude and Global Connections: My Podcast Journey

Join me as I reflect on my journey of Redefining Motherhood, an adventure that started only a few weeks ago, and already has listeners spanning seven different countries! As we prepare to celebrate Thanksgiving, I'm overwhelmed with gratitude for the support, participation, and growth of this vibrant community. This episode gives me an opportunity to express my most heartfelt appreciation and highlight the astounding reach of this podcast. The conversation, support, and connections formed here have been therapeutic and remind me that we're not alone on this motherhood journey.
In this episode, I share some surprising podcasting statistics that make me appreciate our progress together even more - we're already in the top 10% of podcasts, and soon, we're poised to be in the top 1%! This episode is also a call to action for you, the listeners, the community that made this all possible, - your voice matters. I want to know what's on your mind, and the topics that you would like to hear more of. So, don't hesitate to reach out to me by DM'ing on Instagram.
Your input will shape the future of Redefining Motherhood, and together, we can continue to grow and support each other in this incredible community.
Connect with Amanda: @amandacahill_
Follow @redefiningmotherhood
Visit: www.amandacahill.com

Ep 017 - The Pressure of Hitting Milestones

Hey there, it's your Host, Amanda Cahill. Today, I have an open conversation with you about the immense pressure we, as parents, feel to ensure our kids hit developmental milestones right on time. I've personally grappled with the anxiety and inadequacy that comes with these expectations, and in this episode, I lay it all out for you.
During my child's doctor check-ups, I found myself questioning the pediatrician's focus on minor motor skills, social ability, and emotional state. It got me thinking about the impact of this scrutiny not only on my child but on my own mental well-being.
Things took a turn when it was suggested that my son might have developmental delays. The aftermath of that appointment was tough—I felt guilt and self-blame, questioning every choice I'd made as a mother. It was a moment of deep reflection on what I could have done differently.
Moving beyond my personal struggles, I explore the broader topic of child development and parenting strategies. Self-care became a lifeline for me, and I can't stress enough how important it is to set realistic expectations for yourself.
Together, Let's shift the focus from rigid timelines to providing support and celebrating the small victories.
Connect with Amanda: @amandacahill_
Follow @redefiningmotherhood

Ep 016 - Challenging Societal Norms: Balancing Career and Parenthood with Erin England

On today’s episode of Redefining Motherhood, I have Erin England, a successful attorney and founder of Diaper Concierge. We had such a great conversation about juggling the realities of motherhood alongside a thriving career. Erin takes us through her journey, sharing insights on balancing work-life dynamics while navigating through societal expectations, gender roles, and equality.
As a working mother, Erin has encountered the sharp edge of unrealistic societal expectations and the often inadequate support from workplace policies. She opens up about her struggles with postpartum depression, anxiety, and the impact of traditional gender roles on parenting.
As we navigate the delicate balance of parenting and career, Erin and her husband expose the 'parenthood tax' and the mental load mothers often bear. They share the necessity of equal roles in the household, and the need for increased understanding and support in the workplace. Wrapping up with a heartwarming discussion on cherishing the season of motherhood, this episode is an intimate portrayal of the transformational journey of parenthood.
Connect with Erin:
Instagram: @diaperconciergeWebsite: https://diaperconcierge.com
Connect with Amanda: @amandacahill_
Follow @redefiningmotherhood

Ep 015 - Uncovering the Perfectionist Trap: Redefining Success and Embracing Imperfection

Have you ever stopped to question the supposed virtue of perfectionism? Have you ever considered that your relentless pursuit of flawlessness might actually be holding you back? I’m about to shift your perspective and shed some light on this 'perfectionist trap.'
On this episode, I discuss societal pressures, personal standards, and childhood experiences that contribute to this vicious cycle. But I don't just talk about problems, I offer solutions to help you break free by reframing your mindset, setting realistic goals, and practicing self-compassion.
I challenge you to redefine what success means to you. What if you could see success not as a perfect destination but as a continuous journey of growth? Sounds liberating, doesn't it? I’m here to remind you today that perfection is an illusion and your worth is not defined by an unreachable standard. Remember, you are enough just as you are!
So, if you're ready to embrace imperfection and redefine your idea of success, this episode is for you. Let's break those chains and step into a life of freedom and self-acceptance together!
Connect with Amanda: @amandacahill_
Visit: www.amandacahill.com
Follow @redefiningmotherhood

Ep 014 - Reprogramming Your Reality: A Guide to Subconscious Mastery with Melissa Hartmann

Welcome to another episode of Redefining Motherhood! I'm your host, Amanda Cahill, and today's conversation is with a good friend, Melissa Hartmann, a woman who has embarked on an inspiring journey from victim mentality to boundless joy.
Melissa's story is a testament to the astonishing potential that lies within our subconscious minds, and she's here to share her wisdom with all of us. Throughout this episode, Melissa reveals the secrets to harnessing the power of our subconscious minds to transform our lives. Here are the key takeaways from our enlightening conversation:
1. Repetition is Key: Melissa emphasizes that reprogramming our subconscious minds requires consistency and repetition. By setting clear intentions and regularly repeating positive affirmations, we can begin to shape our reality and manifest our deepest desires.
2. Focus on What You Want: It's all too easy to dwell on what we don't want in life, inadvertently reinforcing negative beliefs. Melissa advises us to shift our focus towards what we do want. By doing so, we can redirect our energy and thoughts toward positive outcomes.
3. Embrace Humor and Lightness: In the midst of our self-improvement journeys, Melissa reminds us not to take life too seriously. Embracing humor and finding moments of lightness can be powerful tools for maintaining a balanced perspective and reducing unnecessary stress.
4. Seek Validation from Within: One of Melissa's most profound insights is the importance of seeking validation from ourselves rather than relying on external sources. By understanding our worth and not letting insignificant people hold too much sway over our lives, we can cultivate a deep sense of self-assurance.
Melissa Hartmann's story is not just about personal transformation; it's a testament to the incredible potential that resides within all of us. So, take these lessons to heart, and remember that your subconscious mind is a powerful tool waiting to be harnessed.
Connect with Melissa: @iammelissahartmann
https://www.facebook.com/melissa.hartmann3451?mibextid=avESrC
 
Connect with Amanda: @amandacahill_
Follow @redefiningmotherhood
Visit: www.amandacahill.com
 

Ep 013 - Powerful Morning Routines: Setting Yourself Up for Success

Join me on this exciting episode of the Redefining Motherhood Podcast where I discuss how to build a morning routine that sets the tone for a successful and balanced day. Discover the critical role a consistent morning routine plays in achieving success, calmness, and happiness throughout your day. It’s not just about rising at 5 a.m. but finding what works best for you. Listen in as I share my personal four-step routine which includes a morning motto, hydration, meditation, and movement that keeps me focused, healthy, and mentally prepared for the day ahead.
During the 2nd half of this episode, I stress the importance of personalizing your morning routine. It's about finding something that fills you up and helps you show up as the best version of yourself. I opened up about the chaos of my own morning routine during my son's first year of life and how returning to a structured routine helped me combat anxiety and depression. I also provide tips on incorporating hydration, meditation, and movement into your routine, along with the transformative power of a morning motto. Whether you're a new mom or simply looking to bring a sense of calm to your mornings, this episode is sure to provide you with some valuable insights and strategies.
Connect with Amanda: @amandacahill_
Follow @redefiningmotherhood
Visit: www.amandacahill.com
 

Ep 012 - Balancing Motherhood and Self-Care: The Importance of Nutrition in the Postpartum Period with Megan Lyons

Hey there! It's Amanda here, and I am thrilled to have you back for another episode of the Redefining Motherhood podcast. Today's conversation is one that every mother, new or experienced, can relate to. We're peeling back the layers of the postpartum experience, and I've got the incredible Megan Lyons, a nutritionist and wellness guru, right here with me.
You know, as moms, we've all been there. Those early days of motherhood can feel like a whirlwind – from sleepless nights to endless baby care, it's easy to forget to take care of ourselves. Megan and I talk about the unique challenges that women face in the postpartum period and about how nutrition can be a game-changer for your overall well-being during this transformative phase.
Megan is going to share some practical strategies that you can weave into your busy schedule, like meal prepping and making room for nutrient-dense foods. And guess what? We're not just talking about physical health here. Megan touches on those common mindset hurdles that new moms often encounter – feelings of being overwhelmed and maybe not quite deserving of self-care.
But let me tell you, Megan's insights are empowering. She reminds us all to ask for help, to carve out those moments that make us feel like ourselves, and to put our health front and center during this incredible, albeit chaotic, time of life.
So, grab your favorite beverage, cozy up, and join us for this heartwarming and informative episode that's all about redefining motherhood in the postpartum period.
Connect with Megan @thelyonsshare
Visit: https://www.thelyonsshare.org/
Connect with Amanda @amandacahill_
Follow @redefiningmotherhood

Ep 011 - A Journey of Hope and Despair: My Experience with Recurrent Miscarriages

What if we could change the narrative around one of life's most painful experiences? This episode is a candid, personal exploration of my journey with recurrent miscarriages.
We're shedding light on an experience shared by millions every year, yet often shrouded in silence due to societal pressures and misconceptions. Join me as I share my emotional journey of recurrent pregnancy loss - from heartbreak and isolation to the blame and pressure to keep it all hidden.
Using a poignant social media post from 2021 as a guide, I reflect on the emotional impact, the self-blame, and the exhausting medical journey. But this isn't just a tale of sorrow - it's also a testament to resilience and hope.
Despite years of recurrent losses, we never gave up, and I'm now blessed with a beautiful baby boy. By sharing my experience, my hope is to foster understanding and provide support for those going through similar experiences. So, let's challenge the narrative and start the conversation around this deeply personal topic.
Connect with Amanda @amandacahill_
Follow @redefiningmotherhood
Visit: www.amandacahill.com
 

Ep 010 - Career, Sobriety, and Reimagining Motherhood with Molly Smith

Welcome back to another episode of the Redefining Motherhood podcast. I'm Amanda Cahill, your host, and today we have a truly inspiring guest who will take us on a remarkable journey of self-discovery, career empowerment, and personal growth.
In this episode, I had the privilege of sitting down with Molly Smith, a corporate leader and health coach who's redefined what motherhood means to her. Molly's story is a testament to the idea that we can shape our lives, even in the face of challenges.
Molly shares her deeply personal journey of returning to work after having children. She speaks candidly about the obstacles she encountered and highlights the importance of finding a role that aligns with your strengths and values. Molly's experience teaches us that when your work resonates with your core beliefs, fulfillment naturally follows.
One of the most transformative moments in Molly's journey was her choice to stop drinking. She discusses how this decision has had a profound impact on her life and relationships.
Molly's story reminds us that personal growth often requires us to confront our feelings and vulnerabilities head-on, creating space for redefining our lives. Molly Smith's story is a testament to the incredible strength and resilience that mothers possess. Her journey of redefining motherhood, finding success in her career, and embracing sobriety is an inspiration to us all.
Remember, dear listeners, that you have the power to create the life you want, and sometimes, it begins with aligning your values, embracing vulnerability, and forging authentic connections.
Connect with Molly: 
FB: https://www.facebook.com/molly.m.smith.90IG: https://www.instagram.com/molly.positivepants/LinkedIn: https://www.linkedin.com/in/molly-smith-24345712/
Connect with Amanda:
IG: @amandacahill_
Follow @redefiningmotherhood
Visit: www.amandacahill.com