Redefining You

Ep 029 - Tips to Set Intentional Achievable Goals for 2024

Join me in today's episode as I share tips around setting intentional goals for a successful 2024. I share insights from my lead mentor, Ed Mylett, who simplified goal setting by emphasizing the power of creative thinking and the importance of simplicity in execution. I encourage you to spend 3-5 minutes writing down your dreams and goals without limitations. By putting pen to paper, research shows a significant 42% increase in the likelihood of achieving those goals.  
I stress the value of setting specific and achievable goals, referencing a study that reveals a tenfold increase in success for those who do so. I caution against vague objectives that can lead to disappointment and a lack of accountability.  I share the fascinating concept of the "RAS Center" in the brain. This center filters information based on past experiences and repetition and showcases the power of keeping goals at the forefront of the mind.  
Continuing the discussion, I highlight the importance of setting goals with specific dates and deadlines. I also advocate for scheduling checkpoints throughout the year to review progress and make necessary adjustments.
Listen in and share some of your own goals with me by leaving a review! Together we are redefining Motherhood and Success!  
Connect with me @amandacahill_
Visit: www.amandacahill.com
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Ep 028 - Prioritizing Motherhood over a Successful Career with Carrie Charles

On this episode of Redefining Motherhood, I’m thrilled to share an incredible conversation I had with Carrie Charles. She ​is the Chief Executive Officer and Co-Founder of Broadstaff, the leader in specialized workforce solutions for telecommunications and technology. Carrie is a thought leader on workforce trends, women in tech, and workplace diversity, and is the host of the 5G Talent Talk podcast. In this empowering conversation, we explored entrepreneurship, motherhood, and the path to personal growth.
Carrie's journey is truly inspiring, transitioning from a successful career to being a full-time mom. Reflecting on her decision to prioritize motherhood, she shared the challenges and the subsequent journey of self-discovery, ultimately leading to a deeper sense of purpose and fulfillment.  
Our conversation touched on the complexities of motherhood, identity, and guilt. We discussed the vital support needed for new mothers and the importance of self-care. Carrie emphasized the significance of having assistance with childcare and household tasks to allow for personal time and growth. We also explored the shared belief that prioritizing self-care is essential for success in both personal and professional life.
Carrie shared her annual ritual of reflection, vision board creation, and goal-setting, highlighting the importance of goal measurement and celebrating small victories. If you're navigating the balancing act of motherhood and career goals or seeking insights into company culture and mentorship, this conversation is a must-listen.
Connect with Carrie Charles:
https://broadstaffglobal.com/https://www.linkedin.com/in/carriecharlesbroadstaff/https://www.rcrwireless.com/podcast/5g-talent-talkhttp://retentionpartners.com/
Connect with Amanda @amandacahill_
Visit: www.amandacahill.com
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Ep 027 - Sleep, Habits, and Well-Being for Working Moms

On this episode of Redefining Motherhood, I'm sharing with you all the habits I am committed to daily that help me excel in both life and business. I share how prioritizing goals helped me overcome consistency challenges, emphasizing the importance of caring enough to make time for essential habits.  
Shifting the focus to self-care, I stress the significance of rituals for overall well-being. Using a planner and involving my husband in prioritizing my calendar has been a game-changer. I also discuss the crucial aspects of sleep and time management for new moms, urging grace and basic self-care.  
Wrapping up, I address working moms, advocating for prioritizing nutrition, movement, and sleep, emphasizing that small steps with consistency and intention lead to long-term success and happiness. You have the power to take control and make changes that truly serve you.
Together, let’s ditch the excuses and find the time to become your absolute best self. Here's to habits, self-care, a full night’s rest and living our best lives! Have feedback? Email me at: hello@amandacahill.com
Connect with me @amandacahill_
Visit: www.amandacahill.com
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Ep 026 - Discovering Your ’Why’: A Mother’s Path to Purpose with Kari Willis

On this episode of Redefining Motherhood, I had the privilege of sitting down with the inspiring Kari Willis, an entrepreneur and the co-founder of EFactor. Together, we delved into the multifaceted world of entrepreneurship and motherhood, exploring the profound impact of mentorship and utilizing the invaluable advice from those who have walked the path before us.
Kari shared her journey of balancing a corporate job, launching a business, and navigating the challenges of being a working mother. We unraveled the concept of finding one's "why" in both career and personal life, emphasizing its evolution over time. Our conversation dived into the critical importance of self-care, the reality of burnout, and the need for grace in the face of societal expectations. We also touched on the power of community and mutual support for working moms.
In our heart-to-heart discussion, Kari and I connected over shared experiences as mothers, and success-driven women. We celebrated the imbalances of work-life harmony, championing the idea that it's okay not to strive for perfection. We wrapped up the conversation with a reflection on the significance of community and support for working mothers, expressing gratitude for the relationships that sustain us on this demanding yet rewarding journey.
Join us as we navigate the complexities of motherhood, entrepreneurship, and the pursuit of a fulfilling life in this insightful and thought-provoking episode.
Connect with Kari: 
www.teamefactor.com
@Kariefactor
Connect with Amanda:
@amandacahill_
Visit: www.amandacahill.com
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Ep 025 - Owning Your Narrative: A Blueprint for Success

Hey, It's Amanda here! In this solo episode of Redefining Motherhood, I discuss taking ownership and control of every aspect of our lives. The simple truth is you shape your story by how you respond to life's challenges.
Reflecting on my postpartum experience, I realized the importance of owning my choices. Struggling with work and fitness, I often blamed external factors. Recognizing cognitive distortions and working with my therapist became crucial.
Taking ownership isn't just about recognizing issues; it's about making positive changes. I share how I tackled work performance issues, created a schedule, and now thrive in my career. Self-improvement became a theme as I opened up about self-criticism and body image, joining a fitness challenge. The results were substantial and I now have a newfound appreciation for my body.
The takeaway: self-love and personal growth are crucial. I encourage you to take ownership, make positive changes, and embrace happiness and self-love. You've got this!
Connect with me @amandacahill_
Visit: www.amandacahill.com
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Ep 024 - Motherhood Meets Leadership: A Candid Talk with Barbara Teicher

Welcome to another episode of "Redefining Motherhood." I'm your host, Amanda Cahill, and today's conversation is truly special. I had the honor of sitting down with Barbara Teicher, a remarkable leader committed to empowering women through education and communication.
From the very beginning, Barb shares profound insights on leadership, resilience, and effective communication. Our discussion takes a personal turn as we delve into the challenges of balancing career and motherhood, particularly after experiencing a critical pregnancy.
Our conversation covers topics, such as work-life balance, navigating career changes, and the societal pressures that women face in their quest for perfection. The conversation is enriched with personal experiences, the emotional aspects of guilt and the identity shifts that follow a premature birth. Throughout our talk, we underscore the importance of setting boundaries, prioritizing self-care, and fostering effective communication in both personal and professional spheres.
As we wrap up the episode, Barb leaves us with invaluable insights into navigating the delicate balance of career and motherhood, emphasizing the significance of self-care and setting strong boundaries. Join us for this exploration of leadership, resilience, and the journey of balancing career and motherhood. I guarantee you'll walk away with a fresh perspective and newfound inspiration.
Connect with Barb Here: 
www.linkedin.com/in/barbarateicherWebsite: https://www.PropelHerInfluence.comBook:(It's HOW You Say It®) https://rb.gy/i3yjz
Ted Talk: https://www.youtube.com/watch?v=94m73OkOZqU
Connect with Amanda: @amandacahill_
Visit: www.amandacahill.com
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Ep 023 - A guide to Empowerment and Self-Worth

On this episode of Redefining Motherhood, I wanted to dive deep into the topic of worthiness and explore its intricate connection with self-esteem. Throughout the episode, I share some eye-opening insights drawn from neuroscience, inviting you to join me on a journey of self-discovery and empowerment.
Right from the get-go, I encourage you to consider rewriting your narrative and fully embracing your inherent worth. Speaking from my own experiences, I open up about my struggles with feelings of unworthiness, often triggered by perfectionism and comparison. To combat these limiting beliefs, I share practical strategies that have personally helped me, like incorporating positive affirmations into my daily routine and reflecting on personal accomplishments. Think of it as building your own "confidence resume" to keep that inspiration flowing.  
Shifting the focus to the critical intersection of self-worth, self-compassion, and mental health, I share insights on curating positive influences in our lives and being mindful of media consumption. Drawing from my journey, particularly with the impact of social media, I urge you to practice self-compassion and cultivate positive self-talk. Remember, you are inherently worthy, deserving of love and success.
Connect with Amanda: @amandacahill_
Visit: www.amandacahill.com
Follow @redefiningmotherhood

Ep 022 - Building a Sustainable Online Business with Jillian Murphy

What happens when you take an audacious leap of faith, invest heavily in yourself, and refuse to accept any barriers on your path to success? Jillian Murphy, the sales queen herself, who transitioned from a stellar corporate sales career to the unpredictable world of entrepreneurship, tells us exactly what it takes. Listen in as she shares her journey, from corporate sales to building her own online business as a sales coach.
Jillian uses the powerful tool of reframing to turn life's challenges into stepping stones - a skill she's honed since her early days in corporate sales. Her resilience through a 24-year career, from an entry role to becoming a top performer, is a testament to this. But she isn't just about overcoming adversity; Jillian's story is one of audacious self-belief. The day she was let go from her corporate job, she made a daring investment in herself before even landing a paying client. This unwavering conviction in her own potential is infectious and an example for us all.
Jillian shares how masterminds, have been an influential force in her success. With her experiences in diverse mastermind groups, she highlights the immense value they bring – the fresh perspectives, the camaraderie, and the collective wisdom. So, if you're inquisitive about the essence of constructing a sustainable online business, Jillian's advice is a goldmine. Tune in, be inspired, and embrace the power of reframing your life's challenges.
Connect with Jillian Murphy: @thejillianmurphy
Visit: thejillianmurphy.com
Join Jillian's Facebook Community: https://bit.ly/sellingsecretsgroup
Join the Sales Queen Collective: https://bit.ly/sqcollective
Connect with Amanda: @amandacahill_
Visit: www.amandacahill.com
Follow @redefiningmotherhood

Ep 021- The Power of Masterminds: A Personal Perspective on Growth and Success

Welcome to another episode of Redefining Motherhood! I’m your Host, Amanda Cahill, and as 2024 is right around the corner, I am working on defining my goals for the coming year, as I'm sure you are as well. Knowing that I need to surround myself with the right people who can support and challenge me, on today's episode, I talk about the impact of joining high-level Mastermind programs and the impact it has on personal and professional growth.
I start by sharing my struggles as a new mom, finding it challenging to set clear goals for myself. To break through this challenge, I decided to join a High-Level Mastermind myself, to surround myself with inspiring individuals who have a similar mindset to gain clarity on the next phase of my life.
I discuss the power of these types of mastermind groups, emphasizing the game-changing role of accountability in achieving our goals. These groups can turbocharge our business success through networking, strategic advice, and personal growth. Sometimes we just need a safe space to share our ideas and get open feedback, and that's ok! I share my experience of joining such programs, and how I've been able to connect with high-achieving women, overcome fears, and navigate the dance of motherhood and personal ambition.
I wrap up this episode by offering support and expertise, connecting working moms like me with masterminds tailored to your needs. So, listen in to hear the transformative power of masterminds, and how it can reshape our careers, amplify our personal growth, and overcome the challenges of motherhood.
Let's unlock success together!  
Connect with me @amandacahill_
Visit: www.amandacahill.com
Follow @redefiningmotherhood

Ep 020: Turning Grief into Strength with Kristen Jacobs

Join me today, as I walk alongside Kristen Jacobs, Entrepreneur, Corporate Leader, and Host of Community Beyond Camo, through her story of unbearable loss and remarkable resilience. In this raw and inspiring conversation, Kristen shares her experiences with fertility struggles leading to motherhood, the sudden loss of her father, and the tragic unexpected passing of her 2-year-old son. Her narrative is a testament to the human spirit, a beacon of hope for those facing similar circumstances.
Diving into the complexities of trauma, we explore how Kristen navigated her older son and husband’s healing process while managing her own grief. She provides a unique perspective on how her son's trauma evolved as he grew older, and the essential role a supportive school environment played in his healing journey. Her decision to enroll her son in a private school provided him with the nurturing, principle-based environment they needed during this difficult time.
Through Kristen's experience, we gain profound insights into the trials of grief, the challenges of life, and the strength found within the human spirit.
Amidst the upheaval of life as she knew it, Kristen found refuge in her work and made the brave decision to resign, prioritizing her family. Her story is an inspiration for us all, reminding us of the enduring strength of a mother's love and the power of resilience in the face of adversity.
Tune in to this episode and immerse yourself in the remarkably powerful story of loss, resilience, and unwavering strength.
Connect with Kristen:
https://www.instagram.com/kristenejacobs/https://www.instagram.com/communitybeyondcamo/https://www.instagram.com/grieving_aj/
Connect with Amanda @amandacahill_
Follow @redefiningmotherhood
Visit: www.amandacahill.com