Redefining You

Ep 039 - Achieving Success Through Consistency & Small Wins

In this episode of Redefining Motherhood, I talk about the importance of consistency in achieving our goals. Whether it's improving our fitness, growing our businesses, advancing our careers, or developing new skills, I stress the significance of putting in consistent effort every day. Slow and steady progress, I believe, is the key to success.  
I also touch upon the impact of comparison on our motivation and progress. It's essential, I argue, to engage in healthy comparison and to give ourselves permission to change. Furthermore, I emphasize the role of daily habits in leading to long-term success, drawing examples from various areas such as weight loss.  
Reflecting on my own journey, I share the unnoticed efforts behind my podcast's success, including overcoming postpartum depression and reevaluating my career path. Through it all, I emphasize the importance of dedication and consistency in achieving success, encouraging listeners to stay in the game and put in the daily work required to create lasting change, while also acknowledging the need for rest and relaxation along the way.  
Connect with Amanda:
IG: @amandacahill_
Visit: www.amandacahill.com
Follow @redefiningmotherhood

Ep 038 - Discovering Your Unique Story Through Authenticity with Alex Street

In this episode of Redefining Motherhood, I have guest, Alex Street, Storytelling Expert and Author of StoryArc. We kick things off by diving into the magic of storytelling for personal and business growth. Alex shares how storytelling creates a genuine connection with audiences, drawing on his mother’s influence as a performer.  
Next, we get into the heart of it—authentic storytelling and sharing personal experiences. We talked about why storytelling matters for personal growth and leadership. He shares his own journey to discovering his voice and unique gift and gives useful tips we can use to create our own stories. We then shift gears as Alex walks me through the process of finding my own story and clarity.
Alex believes in having one clear transformation in our lives and he was able to guide me through his “StoryArc” method to find my own. He was able to uncover my authentic passion for turning hopelessness into courage and embracing the unique gifts of others.  
Finally, we touch on personal branding and how storytelling plays such a large role in business growth. Stay tuned until the end for a surprise giveaway! Tag us on social media with your favorite takeaway from this episode to win!  
 
Connect with Alex: 
instagram.com/streetsays
alexstreet.ca
StoryArc book - https://www.amazon.com/StoryArc-clarify-create-lasting-impact/dp/B0CNLLBC8N/ref=sr_1_1?crid=3A7SEQ343YFZB&keywords=storyarc&qid=1704399387&sprefix=storyarc%2Caps%2C192&sr=8-1
No Boring Stories Podcast - alexstreet.ca/nobs
FREE 30 second story guide - alexstreet.ca/30s
Group coaching: alexstreet.ca/storyarcsessions
 
Connect with Amanda:
IG: @amandacahill_
Visit: www.amandacahill.com
Follow @redefiningmotherhood
 

Ep 037 - 5 Lessons Learned from My 1st CEO Mama Mastermind Meeting

On this episode of Redefining Motherhood, I’m sharing with you the 5 things I learned from participating in my first call of the CEO Mama Mastermind group. I hesitated to join this Mastermind and honestly didn’t know If it was the right room for me to be in.
I candidly share how imposter syndrome got the best of me and how being part of the first call made me realize how many of us let imposter syndrome get the best of us and how many of us need community and sisterhood to not feel alone on our journeys.
These are a few things I learned on that 1st call of the Mastermind that I hope will resonate with you:
1. We all have more in common than we think. Ambitious mothers face similar struggles with imposter syndrome and balancing career and family.
2. We are all seeking community and sisterhood with other women who understand our challenges.
3. Almost every ambitious mother goes through an identity crisis after having kids as they learn to balance career and motherhood.
4. Motherhood has permitted us to lean into our strengths and figure out who we are.
5. Beauty and fulfillment can be found on the other side of chaos. Our low points don't have to define us - with work, we can rise to the top stronger.
The episode encourages you to find community, embrace your strengths, and have faith that better times are ahead even in the midst of challenges.
Connect with me @amandacahill_
Visit: www.amandacahill.com
Follow @redefiningmotherhood

Ep 036 - Beyond The Cubicle: From Corporate Burnout to LinkedIn Expert with Tamika Brunetti

On this episode of Redefining Motherhood, I am thrilled to bring you the insightful, Tamika Brunetti, a LinkedIn expert and the brain behind Virtual MeetUps for LinkedIn’s Sales Solutions Community. This is a raw conversation that explores career development, and the stress that can come with it. Despite an outgoing personality, Tamika reflects on her introverted nature, navigating career growth and work-life balance.
The narrative unfolds with Tamika's journey of overcoming challenges and finding success in her career, emphasizing the importance of mentorship and team culture. Tamika candidly shares her experience of Workplace stress and burnout that led to a leave of absence and a significant career change. We discuss the challenges of being perceived as "energy suppliers" and the need to prioritize our own well-being in high-pressure roles.
Tamika shares with us her post-corporate journey, to finding her identity and purpose after leaving a career that was no longer in alignment. Volunteering and self-discovery become pivotal in her quest to rediscover her true self. As our conversation transitions, we discuss how valuable building a board of directors is for professional growth and mentorship. Tamika highlights LinkedIn and its potential to connect with people worldwide and form meaningful relationships.
This episode serves as a valuable guide for navigating career challenges, embracing authenticity, and leveraging LinkedIn for professional success.
 
Connect with Tamika:
IG: @TamikaBrunetti
LinkedIn: Tamika Brunetti | LinkedIn
Website: Home | Tamika Brunetti
 
Connect with Amanda:
IG: amandacahill_
Website: www.amandacahill.com
Follow @redefiningmotherhood
 

Ep 035 - 7 Side Effects of Sobriety

In this episode, I'm excited to share my journey into embracing sobriety 8 months ago. This decision was driven by a desire for better health for myself. Throughout the conversation, I shared my experience of removing alcohol from my life and highlighting the positive impacts on my overall well-being, such as improved sleep and mental clarity.  
I dive into the detrimental effects of alcohol on the body, including liver damage, cardiovascular problems, and an increased risk of cancer, urging you to be mindful of your alcohol consumption. I discuss the remarkable changes I've observed since cutting out alcohol, from enhanced mental clarity and emotional stability to weight loss and increased energy levels. Emphasizing the benefits of quitting alcohol, not just for physical health but also for improved relationships and financial well-being.  
Together, we'll explore my journey toward sobriety, detailing how it has brought about personal growth, self-discovery, and a positive shift in my career and relationships. While I occasionally give myself permission to have a drink in social situations, I discuss the abundance of non-alcoholic alternatives and encourage you to discover these options for yourselves.
Throughout the conversation, I provide support and resources for those curious about sobriety, underlining the importance of making choices that prioritize self-care.
 
Connect with me @amandacahill_
Visit: www.amandacahill.com
Follow @redefiningmotherhood

Ep 034 - My Nighttime Routine: Limiting Screen Time & Increasing Productivity

Welcome to another episode of "Redefining Motherhood." In today's discussion, I'll be sharing how prioritizing sleep has truly been a game-changer in my life as a mom.
Join me as I unveil the intricacies of my nighttime routine, where morning workouts become a non-negotiable and screens are put away by 8:30-9:00 pm, creating a tranquil atmosphere for winding down before bedtime. Life may throw curveballs, but I make a conscious effort to stick to these routines.
Learn the secrets of my pre-bed routine as I utilize the hour before bedtime to tackle tasks and engage in simple activities to clear my mind. I emphasize the positive impact of organizing tasks on my calendar for a more restful night's sleep. I also share my easy-going journaling method, focusing on personal growth and self-reflection. Before calling it a night at 9:45 PM, I indulge in fiction reading, aiming for a solid 8 hours of sleep.
Together, let's bid farewell to screens before bedtime for better sleep quality and having more energy to be more productive and present in our daily lives!
Connect with me @amandacahill_
Visit: www.amandacahill.com
Follow @redefiningmotherhood

Ep 033 - How to Keep Yourself Motivated and Stay Committed Even When You’re Not Feeling It

Welcome to today's episode of Redefining Motherhood! It's me, Amanda - your Host, and today I'm diving into the importance of showing up and sticking to our commitments in life. I get real about combating self-doubt and why it's essential to share our true selves to inspire growth.
I open up about the challenges I face in planning my podcast and booking guests, especially during this past holiday season. Even when I feel a bit down and uninspired, I ultimately decide to show up and stay true to my commitments. I hope this episode encourages you to think about how you are showing up in your own life. I encourage you to be your authentic self, even when it's tough. We don't often realize what happens when we don't follow through on our commitments and how it affects us and those around us.
So, if you're going through something similar where you may be facing your own self-doubts or having a hard time staying committed, remember, I'm here to support you.
Feel free to reach out via email at: hello@amandacahill.com We're all here to help motivate each other on this journey!
Connect with me @amandacahill_
Visit: www.amandacahill.com
Follow @redefiningmotherhood

Ep 032 - Beyond Maternity Leave: Tips for Reentering the Workforce

Hello, it's Amanda, and today on "Redefining Motherhood," we're talking about the realities of returning to work after maternity leave. I share the challenges of leaving my little one while managing work responsibilities, giving a shoutout to all the mothers out there juggling work and motherhood.
Reflecting on my own experience, I realized the standard 8 weeks of maternity leave weren't enough. Many moms feel the same, except for a few eager to return to work sooner.
I openly admit that It would have helped me if I took more time off after having my baby, especially navigating postpartum depression. I also discuss managing mom guilt, emphasizing the importance of self-care post-childbirth. I offer practical tips for re-entering the workforce, like advocating for flexibility and not expecting to be a superhero on day one.
I wrap up the episode by highlighting the importance of communication and task-sharing in motherhood. I encourage you to share this episode with any moms who may need to hear this!
Connect with Amanda @amandacahill_
Visit: www.amandacahill.com
Follow @redefiningmotherhood

Ep 031 - From Stress to Strength: Sharing My Postpartum Weightloss Journey

Hey, it’s Amanda here! I'm beyond excited to unfold the chapters of my personal weight loss journey on today's episode of "Redefining Motherhood." Navigating the intricate balance of motherhood and a bustling career has its share of hurdles, but the pursuit of self-discovery has been truly transformative.
I share full details specifically of my postpartum weight loss journey with you. Managing the impact of depression, anxiety, and work-related stress was no small feat, but everything changed around my son's first birthday when I committed wholeheartedly to myself. In just six months, I proudly shed 25 pounds and 15 inches – an achievement that still blows my mind!
Listen in to hear the strategies that fueled my self-improvement journey. This includes insights into hormone balancing with a trusted functional doctor, the vital importance of prioritizing sleep, protein intake, and sticking to a consistent exercise routine. It's been a journey marked by trust and adopting sustainable lifestyle changes. And that's not all – I also share my thoughts on my fitness mindset, the game-changing clarity of having a solid "why," and the impactful decision to bid farewell to alcohol.
Every step of this journey is worthwhile, and I'm here to cheer you on as you crush your fitness and weight loss goals as well! Together let's redefine motherhood!
My inbox is open for you to share your thoughts with me regarding the topics I cover on this show. Go ahead and email me at hello@amandacahill.com I’d love to hear from you!
Connect with me @amandacahill_
Visit: www.amandacahill.com
Follow @redefiningmotherhood

Ep 030 - The Power of Pivoting and Rediscovering Yourself with Caytie Langford

Welcome back to Redefining Motherhood! I’m your host, Amanda Cahill and in today's episode, I am thrilled to bring to you, Caytie Langford. ​Caytie is a real estate investor, motivational speaker, and empowerment advocate, fueled by her unwavering passion for helping women gain confidence, believe in themselves, and take massive action in their lives.
Together we explore the process of initiating change when our intuition signals that the time is ripe, coupled with the essential understanding of our individual strengths. Caytie graciously shares an anecdote that underscores the significance of tuning into our bodies, emphasizing the importance of self-awareness and self-care. Moving into the depths of personal growth, our discussion takes a poignant turn toward the subject of choosing sobriety. Our conversation bravely navigates through challenging territories such as burnout, highlighting the value of honesty and vulnerability in finding support during tough times.
This episode serves as a profound exploration of strength, growth, and inspiration. Whether you're on a quest for personal development or seeking motivational insights, this conversation with Caytie is bound to resonate deeply with you.
Connect with Caytie: 
LinkedIn - https://www.linkedin.com/in/caytielangford/Instagram - https://www.instagram.com/caytielangford/
Connect with Amanda: @amandacahill_
Follow @redefiningmotherhood