Ep 027 - Sleep, Habits, and Well-Being for Working Moms

On this episode of Redefining Motherhood, I'm sharing with you all the habits I am committed to daily that help me excel in both life and business. I share how prioritizing goals helped me overcome consistency challenges, emphasizing the importance of caring enough to make time for essential habits.  

Shifting the focus to self-care, I stress the significance of rituals for overall well-being. Using a planner and involving my husband in prioritizing my calendar has been a game-changer. I also discuss the crucial aspects of sleep and time management for new moms, urging grace and basic self-care.  

Wrapping up, I address working moms, advocating for prioritizing nutrition, movement, and sleep, emphasizing that small steps with consistency and intention lead to long-term success and happiness. You have the power to take control and make changes that truly serve you.

Together, let’s ditch the excuses and find the time to become your absolute best self. Here's to habits, self-care, a full night’s rest and living our best lives! Have feedback? Email me at: hello@amandacahill.com

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