Ep 054 - Reclaiming Joy: A Journey from Burnout to Fulfillment with Shannon Talbot

Hello everyone, it's Amanda here with another episode of Redefining Motherhood. Today I had the pleasure of chatting with Shannon Talbot, a certified health, life, and transformational coach who helps working professionals maximize their well-being and success.

Shannon shared her inspiring journey from being a stressed and overwhelmed parent in the corporate world to living a happier, healthier, and more fulfilled life through her coaching work. We discussed the importance of self-care, prioritizing our own needs, and ditching perfectionism. Shannon also gave valuable advice on redefining success beyond titles and money to include balance, happiness, and fulfillment.

A key takeaway from our conversation was the power of normalizing personal struggles in the workplace. Shannon encouraged women to be open about these personal experiences to find support. We also talked about overcoming limiting beliefs through self-reflection and coaching.

If you're feeling stuck or burned out, I hope Shannon's insights on stress management and living with intention encourage you. Be sure to check out her book Breaking Free in the show notes for more strategies on stopping self-limitation.

 

Connect with Shannon:

www.shannontalbot.com 

https://www.linkedin.com/in/shannon-talbot-mba/ 

https://www.instagram.com/shannontalbot_coaching/

Breaking Free: https://shannontalbot.com/book/

 

Connect with Amanda:

IG: @amandacahill_

Visit: www.amandacahill.com

Follow @redefiningmotherhood