Ep 025 - Owning Your Narrative: A Blueprint for Success

Hey, It's Amanda here! In this solo episode of Redefining Motherhood, I discuss taking ownership and control of every aspect of our lives. The simple truth is you shape your story by how you respond to life's challenges.

Reflecting on my postpartum experience, I realized the importance of owning my choices. Struggling with work and fitness, I often blamed external factors. Recognizing cognitive distortions and working with my therapist became crucial.

Taking ownership isn't just about recognizing issues; it's about making positive changes. I share how I tackled work performance issues, created a schedule, and now thrive in my career. Self-improvement became a theme as I opened up about self-criticism and body image, joining a fitness challenge. The results were substantial and I now have a newfound appreciation for my body.

The takeaway: self-love and personal growth are crucial. I encourage you to take ownership, make positive changes, and embrace happiness and self-love. You've got this!

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