Ep 031 - From Stress to Strength: Sharing My Postpartum Weightloss Journey

Hey, it’s Amanda here! I'm beyond excited to unfold the chapters of my personal weight loss journey on today's episode of "Redefining Motherhood." Navigating the intricate balance of motherhood and a bustling career has its share of hurdles, but the pursuit of self-discovery has been truly transformative.

I share full details specifically of my postpartum weight loss journey with you. Managing the impact of depression, anxiety, and work-related stress was no small feat, but everything changed around my son's first birthday when I committed wholeheartedly to myself. In just six months, I proudly shed 25 pounds and 15 inches – an achievement that still blows my mind!

Listen in to hear the strategies that fueled my self-improvement journey. This includes insights into hormone balancing with a trusted functional doctor, the vital importance of prioritizing sleep, protein intake, and sticking to a consistent exercise routine. It's been a journey marked by trust and adopting sustainable lifestyle changes. And that's not all – I also share my thoughts on my fitness mindset, the game-changing clarity of having a solid "why," and the impactful decision to bid farewell to alcohol.

Every step of this journey is worthwhile, and I'm here to cheer you on as you crush your fitness and weight loss goals as well! Together let's redefine motherhood!

My inbox is open for you to share your thoughts with me regarding the topics I cover on this show. Go ahead and email me at hello@amandacahill.com I’d love to hear from you!

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